Classes

Our current range of classes
to suit everyone!

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CLASS TIMETABLE

Updated Social Distancing Timetable – BOOKING IS ESSENTIAL

Tapping or hovering over the class you’re interested in will indicate whether it will be held indoors with social distancing measures in place, or outdoors, weather permitting. In some cases, numbers depending, outdoor classes may be held indoors with social distancing measures in place.

All Classes
Aerobics
Tai Chi
Barbell Fusion
Strong by Zumba
Mature Circuits
HIIT Circuits
Clubbercise
Superspin
Pilates
Spin Express
Nutrition Course
Bootcamp

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	HIIT Circuits click above for details 06.00 06.45 Instructor: Nat HIIT CircuitsOutside Class weather permitting	Barbell Fusion click above for details 06.00 06.45 Instructors: CCL Barbell FusionInside Class with Social Distancing measures in place.	Superspin click above for details 06.00 06.45 Instructor: Luke or Josh SuperspinInside Class with Social Distancing measures in place.	Bootcamp Instructor: Paul 06.00 06.45 BootcampOutside Class, weather permitting.	Strong by Zumba click above for details 06.00 06.45 Instructors: Nat/Ste Strong by ZumbaOutside Class, weather permitting.
07.00
08.00
09.00	Mature Circuits click above for details 09.30 10.15 Instructor: Ste/Luke Mature CircuitsOutside Class, weather permitting.	Strong by Zumba click above for details 09.30 10.15 Instructors: Ste or Nat Strong by ZumbaOutside Class, weather permitting.	Tai Chi Click above for details 09.30 10.30 Instructors: Tracy Starting Sept. Tai ChiInside Class with Social Distancing measures in place.	Nutrition Course Bookable only 09.00 10.30 Ask Reception for details Nutrition CourseInside Class with Social Distancing measures in place.	Aerobics click above for details 09.30 10.30 Instructors: Ste AerobicsOutside Class, weather permitting.	Superspin click above for details 09.30 10.15 Instructor: Paul Wilson SuperspinInside Class with Social Distancing measures in place. Pilates click above for details 10.45 11.45 Instructor: Paul Wilson PilatesInside Class with Social Distancing measures in place.
10.00							HIIT Circuits click above for details 10.00 10.45 Instructor: CCL HIIT CircuitsOutside Class weather permitting
11.00
12.00		Pilates click above for details 12.00 13.00 Instructor: Paul Wilson PilatesInside Class with Social Distancing measures in place.	Spin Express click above for details 12.00 12.30 Instructor: CCL Spin ExpressInside Class with Social Distancing measures in place.
13.00					Pilates click above for details 13.00 14.00 Instructor: Paul Wilson PilatesInside Class with Social Distancing measures in place.
14.00
15.00
16.00
17.00			Spin Express click above for details 17.00 17.30 Instructor: CCL Spin ExpressInside Class with Social Distancing measures in place.	HIIT Circuits click above for details 17.00 17.45 Instructors: CCL HIIT CircuitsOutside Class weather permitting
18.00	Superspin click above for details 18.00 18.45 Instructor: Paul Wilson SuperspinInside Class with Social Distancing measures in place.	Bootcamp Instructor: Paul 18.00 18.45 BootcampOutside Class, weather permitting.	Strong by Zumba click above for details 18.00 18.45 Instructors: Nat/Ste Strong by ZumbaOutside Class, weather permitting.	Superspin click above for details 18.00 18.45 Instructor: CCL SuperspinInside Class with Social Distancing measures in place.	Bootcamp Instructor: Paul 18.00 18.45 BootcampOutside Class, weather permitting.
19.00	Pilates click above for details 19.15 20.15 Instructor: Paul Wilson PilatesInside Class with Social Distancing measures in place.	Clubbercise click above for details 19.00 19.45 Instructor: Luke or Nat ClubberciseInside Class with Social Distancing measures in Place	Nutrition Course Bookable only 19.00 20.30 Ask Reception for details Nutrition CourseInside Class with Social Distancing measures in place.
20.00

Monday

HIIT Circuits
06.00 - 06.45
Mature Circuits
09.30 - 10.15
Superspin
18.00 - 18.45
Pilates
19.15 - 20.15

Tuesday

Barbell Fusion
06.00 - 06.45
Strong by Zumba
09.30 - 10.15
Pilates
12.00 - 13.00
Bootcamp
18.00 - 18.45
Clubbercise
19.00 - 19.45

Wednesday

Superspin
06.00 - 06.45
Tai Chi
09.30 - 10.30
Spin Express
12.00 - 12.30
Spin Express
17.00 - 17.30
Strong by Zumba
18.00 - 18.45
Nutrition Course
19.00 - 20.30

Thursday

Bootcamp
06.00 - 06.45
Nutrition Course
09.00 - 10.30
HIIT Circuits
17.00 - 17.45
Superspin
18.00 - 18.45

Friday

Strong by Zumba
06.00 - 06.45
Aerobics
09.30 - 10.30
Pilates
13.00 - 14.00
Bootcamp
18.00 - 18.45

Saturday

Superspin
09.30 - 10.15
Pilates
10.45 - 11.45

Sunday

HIIT Circuits
10.00 - 10.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00					Aerobics click above for details 09.30 10.30 Instructors: Ste AerobicsOutside Class, weather permitting.
10.00

Friday

Aerobics
09.30 - 10.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00			Tai Chi Click above for details 09.30 10.30 Instructors: Tracy Starting Sept. Tai ChiInside Class with Social Distancing measures in place.
10.00

Wednesday

Tai Chi
09.30 - 10.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00		Barbell Fusion click above for details 06.00 06.45 Instructors: CCL Barbell FusionInside Class with Social Distancing measures in place.

Tuesday

Barbell Fusion
06.00 - 06.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00					Strong by Zumba click above for details 06.00 06.45 Instructors: Nat/Ste Strong by ZumbaOutside Class, weather permitting.
07.00
08.00
09.00		Strong by Zumba click above for details 09.30 10.15 Instructors: Ste or Nat Strong by ZumbaOutside Class, weather permitting.
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00			Strong by Zumba click above for details 18.00 18.45 Instructors: Nat/Ste Strong by ZumbaOutside Class, weather permitting.

Tuesday

Strong by Zumba
09.30 - 10.15

Wednesday

Strong by Zumba
18.00 - 18.45

Friday

Strong by Zumba
06.00 - 06.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00	Mature Circuits click above for details 09.30 10.15 Instructor: Ste/Luke Mature CircuitsOutside Class, weather permitting.
10.00

Monday

Mature Circuits
09.30 - 10.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	HIIT Circuits click above for details 06.00 06.45 Instructor: Nat HIIT CircuitsOutside Class weather permitting
07.00
08.00
09.00
10.00							HIIT Circuits click above for details 10.00 10.45 Instructor: CCL HIIT CircuitsOutside Class weather permitting
11.00
12.00
13.00
14.00
15.00
16.00
17.00				HIIT Circuits click above for details 17.00 17.45 Instructors: CCL HIIT CircuitsOutside Class weather permitting

Monday

HIIT Circuits
06.00 - 06.45

Thursday

HIIT Circuits
17.00 - 17.45

Sunday

HIIT Circuits
10.00 - 10.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00		Clubbercise click above for details 19.00 19.45 Instructor: Luke or Nat ClubberciseInside Class with Social Distancing measures in Place

Tuesday

Clubbercise
19.00 - 19.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00			Superspin click above for details 06.00 06.45 Instructor: Luke or Josh SuperspinInside Class with Social Distancing measures in place.
07.00
08.00
09.00						Superspin click above for details 09.30 10.15 Instructor: Paul Wilson SuperspinInside Class with Social Distancing measures in place.
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00	Superspin click above for details 18.00 18.45 Instructor: Paul Wilson SuperspinInside Class with Social Distancing measures in place.			Superspin click above for details 18.00 18.45 Instructor: CCL SuperspinInside Class with Social Distancing measures in place.

Monday

Superspin
18.00 - 18.45

Wednesday

Superspin
06.00 - 06.45

Thursday

Superspin
18.00 - 18.45

Saturday

Superspin
09.30 - 10.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00						Pilates click above for details 10.45 11.45 Instructor: Paul Wilson PilatesInside Class with Social Distancing measures in place.
11.00
12.00		Pilates click above for details 12.00 13.00 Instructor: Paul Wilson PilatesInside Class with Social Distancing measures in place.
13.00					Pilates click above for details 13.00 14.00 Instructor: Paul Wilson PilatesInside Class with Social Distancing measures in place.
14.00
15.00
16.00
17.00
18.00
19.00	Pilates click above for details 19.15 20.15 Instructor: Paul Wilson PilatesInside Class with Social Distancing measures in place.
20.00

Monday

Pilates
19.15 - 20.15

Tuesday

Pilates
12.00 - 13.00

Friday

Pilates
13.00 - 14.00

Saturday

Pilates
10.45 - 11.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12.00			Spin Express click above for details 12.00 12.30 Instructor: CCL Spin ExpressInside Class with Social Distancing measures in place.
13.00
14.00
15.00
16.00
17.00			Spin Express click above for details 17.00 17.30 Instructor: CCL Spin ExpressInside Class with Social Distancing measures in place.

Wednesday

Spin Express
12.00 - 12.30
Spin Express
17.00 - 17.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00				Nutrition Course Bookable only 09.00 10.30 Ask Reception for details Nutrition CourseInside Class with Social Distancing measures in place.
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00			Nutrition Course Bookable only 19.00 20.30 Ask Reception for details Nutrition CourseInside Class with Social Distancing measures in place.
20.00

Wednesday

Nutrition Course
19.00 - 20.30

Thursday

Nutrition Course
09.00 - 10.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00				Bootcamp Instructor: Paul 06.00 06.45 BootcampOutside Class, weather permitting.
07.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00		Bootcamp Instructor: Paul 18.00 18.45 BootcampOutside Class, weather permitting.			Bootcamp Instructor: Paul 18.00 18.45 BootcampOutside Class, weather permitting.

Tuesday

Bootcamp
18.00 - 18.45

Thursday

Bootcamp
06.00 - 06.45

Friday

Bootcamp
18.00 - 18.45

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