Classes

Our current range of classes
to suit everyone!

Members Area

CLASS TIMETABLE

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	HIIT Circuits Instructor: CCL 06.00 06.45	Barbell Fusion Instructors: CCL 06.00 06.45	Workout of the Week Instructors:CCL 06.00 06.45	Lean & Mean Instructors: CCL 06.00 06.45	Bootcamp Instructor: CCL 06.00 06.45
07.00	Step & Abs Instructor: CCL 07.00 07.45	Bars Bells & Abs Instructor: CCL 07.00 07.45	Ab Blast Instructor: CCL 07.00 07.30	Bootcamp Instructor: CCL 07.00 07.45	Step & Abs Instructor: CCL 07.00 07.45
09.00	Mature Madness Instructor: CCL 09.30 10.15	Mature Madness Instructor: CCL 09.30 10.15	Mature Madness Instructor: CCL 09.30 10.15	Mature Madness Instructor: CCL 09.30 10.15	Mature Madness Instructor: CCL 09.30 10.15	Superspin Instructor: Paul Wilson 09.30 10.15	BoxFit & Abs Instructor: CCL 09.00 09.45 Requires Own Pads & Gloves Bootcamp Instructor: CCL 09.45 10.15 Bars Bells & Abs Instructor**: CCL 10.15 11.00
10.00	Mature Madness Instructor: CCL 09.30 10.15	Mature Madness Instructor: CCL 09.30 10.15	Mature Madness Instructor: CCL 09.30 10.15	Mature Madness Instructor: CCL 09.30 10.15	Mature Madness Instructor: CCL 09.30 10.15	Superspin Instructor: Paul Wilson 09.30 10.15
11.00		Pilates Instructor: Paul Wilson 11.45 12.45
12.00		Pilates Instructor: Paul Wilson 11.45 12.45			Pilates Instructor: Paul Wilson 12.00 13.00
17.00	Barbell Fusion Instructors: CCL 17.00 17.45	Step & Abs Instructor: CCL 17.00 17.45	HIIT Circuits Instructors: CCL 17.00 17.45	Pumps & Abs Instructor: CCL 17.00 17.45	Lean & Mean Instructors: CCL 17.00 17.45
18.00	Superspin Instructor: Paul Wilson 18.00 18.45	BodyTone Instructor: Paul Wilson 18.00 18.45	Bums n Tums Instructor: CCL 18.00 18.45	Superspin Instructor: CCL 18.00 18.45	Bums n Tums Instructors: CCL 18.00 18.45
19.00	Pilates Instructor: Paul Wilson 19.00 20.00	Circuits & Abs Instructors: CCL 19.00 19.45	AMRAP Instructors: CCL 19.00 19.45	Bootcamp Instructor: CCL 19.00 19.45	Barbell Fusion & Abs 19.00 19.45

Monday

HIIT Circuits
06.00 - 06.45
Step & Abs
07.00 - 07.45
Mature Madness
09.30 - 10.15
Barbell Fusion
17.00 - 17.45
Superspin
18.00 - 18.45
Pilates
19.00 - 20.00

Tuesday

Barbell Fusion
06.00 - 06.45
Bars Bells & Abs
07.00 - 07.45
Mature Madness
09.30 - 10.15
Pilates
11.45 - 12.45
Step & Abs
17.00 - 17.45
BodyTone
18.00 - 18.45
Circuits & Abs
19.00 - 19.45

Wednesday

Workout of the Week
06.00 - 06.45
Ab Blast
07.00 - 07.30
Mature Madness
09.30 - 10.15
HIIT Circuits
17.00 - 17.45
Bums n Tums
18.00 - 18.45
AMRAP
19.00 - 19.45

Thursday

Lean & Mean
06.00 - 06.45
Bootcamp
07.00 - 07.45
Mature Madness
09.30 - 10.15
Pumps & Abs
17.00 - 17.45
Superspin
18.00 - 18.45
Bootcamp
19.00 - 19.45

Friday

Bootcamp
06.00 - 06.45
Step & Abs
07.00 - 07.45
Mature Madness
09.30 - 10.15
Pilates
12.00 - 13.00
Lean & Mean
17.00 - 17.45
Bums n Tums
18.00 - 18.45
Barbell Fusion & Abs
19.00 - 19.45

Saturday

Superspin
09.30 - 10.15

Sunday

BoxFit & Abs
09.00 - 09.45
Bootcamp
09.45 - 10.15
Bars Bells & Abs
10.15 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00			AMRAP Instructors: CCL 19.00 19.45

Wednesday

AMRAP
19.00 - 19.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00		Circuits & Abs Instructors: CCL 19.00 19.45

Tuesday

Circuits & Abs
19.00 - 19.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00			Ab Blast Instructor: CCL 07.00 07.30

Wednesday

Ab Blast
07.00 - 07.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00		Barbell Fusion Instructors: CCL 06.00 06.45
17.00	Barbell Fusion Instructors: CCL 17.00 17.45

Monday

Barbell Fusion
17.00 - 17.45

Tuesday

Barbell Fusion
06.00 - 06.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00					Barbell Fusion & Abs 19.00 19.45

Friday

Barbell Fusion & Abs
19.00 - 19.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00		Bars Bells & Abs Instructor: CCL 07.00 07.45
10.00							Bars Bells & Abs Instructor: CCL 10.15 11.00

Tuesday

Bars Bells & Abs
07.00 - 07.45

Sunday

Bars Bells & Abs
10.15 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00		BodyTone Instructor: Paul Wilson 18.00 18.45

Tuesday

BodyTone
18.00 - 18.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00					Bootcamp Instructor: CCL 06.00 06.45
07.00				Bootcamp Instructor: CCL 07.00 07.45
09.00							Bootcamp Instructor: CCL 09.45 10.15
10.00							Bootcamp Instructor: CCL 09.45 10.15
19.00				Bootcamp Instructor: CCL 19.00 19.45

Thursday

Bootcamp
07.00 - 07.45
Bootcamp
19.00 - 19.45

Friday

Bootcamp
06.00 - 06.45

Sunday

Bootcamp
09.45 - 10.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00							BoxFit & Abs Instructor: CCL 09.00 09.45 **Requires Own Pads & Gloves

Sunday

BoxFit & Abs
09.00 - 09.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00			Bums n Tums Instructor: CCL 18.00 18.45		Bums n Tums Instructors: CCL 18.00 18.45

Wednesday

Bums n Tums
18.00 - 18.45

Friday

Bums n Tums
18.00 - 18.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00		Circuits & Abs Instructors: CCL 19.00 19.45

Tuesday

Circuits & Abs
19.00 - 19.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	HIIT Circuits Instructor: CCL 06.00 06.45
17.00			HIIT Circuits Instructors: CCL 17.00 17.45

Monday

HIIT Circuits
06.00 - 06.45

Wednesday

HIIT Circuits
17.00 - 17.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00				Lean & Mean Instructors: CCL 06.00 06.45
17.00					Lean & Mean Instructors: CCL 17.00 17.45

Thursday

Lean & Mean
06.00 - 06.45

Friday

Lean & Mean
17.00 - 17.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00	Mature Madness Instructor: CCL 09.30 10.15	Mature Madness Instructor: CCL 09.30 10.15	Mature Madness Instructor: CCL 09.30 10.15	Mature Madness Instructor: CCL 09.30 10.15	Mature Madness Instructor: CCL 09.30 10.15
10.00	Mature Madness Instructor: CCL 09.30 10.15	Mature Madness Instructor: CCL 09.30 10.15	Mature Madness Instructor: CCL 09.30 10.15	Mature Madness Instructor: CCL 09.30 10.15	Mature Madness Instructor: CCL 09.30 10.15

Monday

Mature Madness
09.30 - 10.15

Tuesday

Mature Madness
09.30 - 10.15

Wednesday

Mature Madness
09.30 - 10.15

Thursday

Mature Madness
09.30 - 10.15

Friday

Mature Madness
09.30 - 10.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.00		Pilates Instructor: Paul Wilson 11.45 12.45
12.00		Pilates Instructor: Paul Wilson 11.45 12.45			Pilates Instructor: Paul Wilson 12.00 13.00
19.00	Pilates Instructor: Paul Wilson 19.00 20.00

Monday

Pilates
19.00 - 20.00

Tuesday

Pilates
11.45 - 12.45

Friday

Pilates
12.00 - 13.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00				Pumps & Abs Instructor: CCL 17.00 17.45

Thursday

Pumps & Abs
17.00 - 17.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00	Step & Abs Instructor: CCL 07.00 07.45				Step & Abs Instructor: CCL 07.00 07.45
17.00		Step & Abs Instructor: CCL 17.00 17.45

Monday

Step & Abs
07.00 - 07.45

Tuesday

Step & Abs
17.00 - 17.45

Friday

Step & Abs
07.00 - 07.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00						Superspin Instructor: Paul Wilson 09.30 10.15
10.00						Superspin Instructor: Paul Wilson 09.30 10.15
18.00	Superspin Instructor: Paul Wilson 18.00 18.45			Superspin Instructor: CCL 18.00 18.45

Monday

Superspin
18.00 - 18.45

Thursday

Superspin
18.00 - 18.45

Saturday

Superspin
09.30 - 10.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00			Workout of the Week Instructors:CCL 06.00 06.45

Wednesday

Workout of the Week
06.00 - 06.45

No classes available!