Classes

Our current range of classes
to suit everyone!

Members Area

CLASS TIMETABLE

Starts week commencing 7th Jan 2019

See below for out timetable of current classes. For information on each class, click the title IN the coloured Boxes on the timetable. You can easily filter the time table to show only the times of the class that you’re interested in by clicking on the titles ABOVE the timetable.

All Classes
Aerobics
Tai Chi
Nutrition Course
Barbell Fusion
Strong by Zumba
Box Fit
MetaFit & Abs
Mature Circuits
Lean & Mean
HIIT Circuits
Boxercise
Superspin
Pilates
Spin Express

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	HIIT Circuits click above for details 06.00 06.45 Instructor: Nat	Barbell Fusion click above for details 06.00 06.45 Instructors: Ste/Josh	Superspin click above for details 06.00 06.45 Instructor: Luke	Lean & Mean click above for details 06.00 06.45 Instructor: Luke	Strong by Zumba click above for details 06.00 06.45 Instructors: Nat/Ste
07.00
08.00
09.00	Mature Circuits click above for details 09.30 10.15 Instructor: Ste/Luke	Nutrition Course click above for details 09.30 10.30 Instructors: Ste	Tai Chi Click above for details 09.30 10.30 Instructors: Tracy	Mature Circuits click above for details 09.30 10.15 Instructor: Ste/Luke	Aerobics click above for details 09.30 10.30 Instructors: Ste	Superspin click above for details 09.30 10.15 Instructor: Paul Wilson Pilates click above for details 10.30 11.30 Instructor: Paul Wilson
10.00							HIIT Circuits click above for details 10.00 10.45 Instructor: CCL
11.00
12.00	Strong by Zumba click above for details 12.00 12.30 Instructors: Nat/Ste	Pilates click above for details 12.00 13.00 Instructor: Paul Wilson	Spin Express click above for details 12.00 12.30 Instructor: CCL
13.00					Pilates click above for details 13.00 14.00 Instructor: Paul Wilson
14.00
15.00
16.00
17.00		HIIT Circuits click above for details 17.00 17.45 Instructor: Nat/Josh	Spin Express click above for details 17.00 17.30 Instructor: CCL	Spin Express click above for details 17.00 17.30 Instructor: CCL	Spin Express click above for details 17.00 17.30 Instructor: CCL
18.00	Superspin click above for details 18.00 18.45 Instructor: Paul Wilson	Lean & Mean click above for details 18.00 18.45 Instructor: Luke	Strong by Zumba click above for details 18.00 19.00 Instructors: Nat/Ste	Boxercise click above for details 18.00 18.45 Instructor: Karyn Cunningham	MetaFit & Abs click above for details 18.00 18.30 Instructor: Luke
19.00	Pilates click above for details 19.00 20.00 Instructor: Paul Wilson	Box Fit 19.00 19.45 Instructor: Luke	Nutrition Course click above for details 19.15 20.15 Instructors: Ste	Barbell Fusion click above for details 19.00 20.00 Instructors: Karyn Cunningham
20.00

Monday

HIIT Circuits
06.00 - 06.45
Mature Circuits
09.30 - 10.15
Strong by Zumba
12.00 - 12.30
Superspin
18.00 - 18.45
Pilates
19.00 - 20.00

Tuesday

Barbell Fusion
06.00 - 06.45
Nutrition Course
09.30 - 10.30
Pilates
12.00 - 13.00
HIIT Circuits
17.00 - 17.45
Lean & Mean
18.00 - 18.45
Box Fit
19.00 - 19.45

Wednesday

Superspin
06.00 - 06.45
Tai Chi
09.30 - 10.30
Spin Express
12.00 - 12.30
Spin Express
17.00 - 17.30
Strong by Zumba
18.00 - 19.00
Nutrition Course
19.15 - 20.15

Thursday

Lean & Mean
06.00 - 06.45
Mature Circuits
09.30 - 10.15
Spin Express
17.00 - 17.30
Boxercise
18.00 - 18.45
Barbell Fusion
19.00 - 20.00

Friday

Strong by Zumba
06.00 - 06.45
Aerobics
09.30 - 10.30
Pilates
13.00 - 14.00
Spin Express
17.00 - 17.30
MetaFit & Abs
18.00 - 18.30

Saturday

Superspin
09.30 - 10.15
Pilates
10.30 - 11.30

Sunday

HIIT Circuits
10.00 - 10.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00					Aerobics click above for details 09.30 10.30 Instructors: Ste
10.00

Friday

Aerobics
09.30 - 10.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00			Tai Chi Click above for details 09.30 10.30 Instructors: Tracy
10.00

Wednesday

Tai Chi
09.30 - 10.30

	Tuesday	Wednesday
09.00	Nutrition Course click above for details 09.30 10.30 Instructors: Ste
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00		Nutrition Course click above for details 19.15 20.15 Instructors: Ste
20.00

Tuesday

Nutrition Course
09.30 - 10.30

Wednesday

Nutrition Course
19.15 - 20.15

	Tuesday	Thursday
06.00	Barbell Fusion click above for details 06.00 06.45 Instructors: Ste/Josh
07.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00		Barbell Fusion click above for details 19.00 20.00 Instructors: Karyn Cunningham

Tuesday

Barbell Fusion
06.00 - 06.45

Thursday

Barbell Fusion
19.00 - 20.00

	Monday	Wednesday	Friday
06.00			Strong by Zumba click above for details 06.00 06.45 Instructors: Nat/Ste
07.00
08.00
09.00
10.00
11.00
12.00	Strong by Zumba click above for details 12.00 12.30 Instructors: Nat/Ste
13.00
14.00
15.00
16.00
17.00
18.00		Strong by Zumba click above for details 18.00 19.00 Instructors: Nat/Ste

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00		Box Fit 19.00 19.45 Instructor: Luke

Tuesday

Box Fit
19.00 - 19.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00					MetaFit & Abs click above for details 18.00 18.30 Instructor: Luke

Friday

MetaFit & Abs
18.00 - 18.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00	Mature Circuits click above for details 09.30 10.15 Instructor: Ste/Luke			Mature Circuits click above for details 09.30 10.15 Instructor: Ste/Luke
10.00

Monday

Mature Circuits
09.30 - 10.15

Thursday

Mature Circuits
09.30 - 10.15

	Tuesday	Thursday
06.00		Lean & Mean click above for details 06.00 06.45 Instructor: Luke
07.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00	Lean & Mean click above for details 18.00 18.45 Instructor: Luke

Tuesday

Lean & Mean
18.00 - 18.45

Thursday

Lean & Mean
06.00 - 06.45

	Monday	Tuesday	Sunday
06.00	HIIT Circuits click above for details 06.00 06.45 Instructor: Nat
07.00
08.00
09.00
10.00			HIIT Circuits click above for details 10.00 10.45 Instructor: CCL
11.00
12.00
13.00
14.00
15.00
16.00
17.00		HIIT Circuits click above for details 17.00 17.45 Instructor: Nat/Josh

Monday

HIIT Circuits
06.00 - 06.45

Tuesday

HIIT Circuits
17.00 - 17.45

Sunday

HIIT Circuits
10.00 - 10.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00				Boxercise click above for details 18.00 18.45 Instructor: Karyn Cunningham

Thursday

Boxercise
18.00 - 18.45

	Monday	Wednesday	Saturday
06.00		Superspin click above for details 06.00 06.45 Instructor: Luke
07.00
08.00
09.00			Superspin click above for details 09.30 10.15 Instructor: Paul Wilson
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00	Superspin click above for details 18.00 18.45 Instructor: Paul Wilson

Monday

Superspin
18.00 - 18.45

Wednesday

Superspin
06.00 - 06.45

Saturday

Superspin
09.30 - 10.15

	Monday	Tuesday	Friday	Saturday
10.00				Pilates click above for details 10.30 11.30 Instructor: Paul Wilson
11.00
12.00		Pilates click above for details 12.00 13.00 Instructor: Paul Wilson
13.00			Pilates click above for details 13.00 14.00 Instructor: Paul Wilson
14.00
15.00
16.00
17.00
18.00
19.00	Pilates click above for details 19.00 20.00 Instructor: Paul Wilson

Monday

Pilates
19.00 - 20.00

Tuesday

Pilates
12.00 - 13.00

Friday

Pilates
13.00 - 14.00

Saturday

Pilates
10.30 - 11.30

	Wednesday	Thursday	Friday
12.00	Spin Express click above for details 12.00 12.30 Instructor: CCL
13.00
14.00
15.00
16.00
17.00	Spin Express click above for details 17.00 17.30 Instructor: CCL	Spin Express click above for details 17.00 17.30 Instructor: CCL	Spin Express click above for details 17.00 17.30 Instructor: CCL

Wednesday

Spin Express
12.00 - 12.30
Spin Express
17.00 - 17.30

Thursday

Spin Express
17.00 - 17.30

Friday

Spin Express
17.00 - 17.30

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Classes

CLASS TIMETABLE

Starts week commencing 7th Jan 2019

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