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29th August 2017

MetaFit & Abs

← Back to timetable Metafit is a high intensity workout including a series of body-weight…
29th August 2017

Lean & Mean

← Back to timetable uses bodyweight and plyometric exercise designed to get that heart rate…
25th February 2014

HIIT Circuits

← Back to timetable A circuit based HIIT (High Intensity Interval Training) session involving upper,…
25th February 2014

Boxercise

← Back to timetable Using boxing fundamentals to relieve stress, increase fitness and develop strength.…
25th February 2014

Body Blast

← Back to timetable a resistance based session using the barbells, kettlebells, powerbags and Body…
25th February 2014

Superspin

← Back to timetable A high intensity cardio workout on the bikes within an energetic…
25th February 2014

Pilates

← Back to timetable Using controlled movements and core engagement to develop your flexibility and…
25th February 2014

Spin Express

← Back to timetable A short, sharp introduction to the world of indoor cycling. Feel…