29th July 2020
Bootcamp
Details to Follow
7th October 2019
Clubbercise
What happens in a Clubbercise class? After checking in you'll be given a set of…
31st December 2018
Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines…
31st December 2018
Tai Chi
← Back to timetable Tai chi, short for T'ai chi ch'üan, or Tai ji quan,…
31st December 2018
Nutrition Course
During this nutrition course you will learn about the following: SugarFats, Carbs & ProteinFitbits, Fatburners…
31st December 2018
Barbell Fusion
← Back to timetable Is a total body workout doing high reps of reps of…
31st December 2018
Strong by Zumba
← Back to timetable STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original…
8th May 2018
Box Fit
29th August 2017
MetaFit & Abs
← Back to timetable Metafit is a high intensity workout including a series of body-weight…
29th August 2017
Mature Circuits
← Back to timetable A low impact circuit designed to help increase quality of life,…
