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14th November 2022

Cardio Combat

← Back to timetable A high-intensity class designed to deliver all-over conditioning using martial arts…
amrap
5th July 2022

AMRAP

← Back to timetable AMRAP – Stands for ‘ As many round as possible’. This…
bodytone
6th September 2021

Bodytone

← Back to timetable High-intensity exercise class on a four-week rotation including Circuits, Boxercise, Power…
bums-n-tums
6th September 2021

Bums n Tums

← Back to timetable This class is split into two sections, first, we will be…
aerobics
31st December 2018

Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines…