7th October 2019 Clubbercise What happens in a Clubbercise class? After checking in you'll be given a set of… Andy Love0
31st December 2018 Aerobics Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines… Andy Love0
31st December 2018 Tai Chi ← Back to timetable Tai chi, short for T'ai chi ch'üan, or Tai ji quan,… Andy Love0
31st December 2018 Nutrition Course During this nutrition course you will learn about the following: SugarFats, Carbs & ProteinFitbits, Fatburners… Andy Love0
31st December 2018 Barbell Fusion ← Back to timetable Is a total body workout doing high reps of reps of… Andy Love0
31st December 2018 Strong by Zumba ← Back to timetable STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original… Andy Love0
29th August 2017 MetaFit & Abs ← Back to timetable Metafit is a high intensity workout including a series of body-weight… Andy Love0
29th August 2017 Mature Circuits ← Back to timetable A low impact circuit designed to help increase quality of life,… Andy Love0