Classes

Our current range of classes
to suit everyone!

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All Classes
Aerobics
HIIT Circuits
Clubbercise & Abs Blast
Bodytone
Barbell Fusion
Bums n Tums
Strong by Zumba
Lean & Mean
Mature Circuits
Superspin
Pilates
Spin Express
MetaFit & Abs

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	HIIT Circuits click above for details 06.00 06.45 Instructor: CCL	Barbell Fusion click above for details 06.00 06.45 Instructors: CCL Barbell FusionInside Class with Social Distancing measures in place.	Superspin click above for details 06.00 06.45 Instructor: Josh	Lean & Mean Click above for details 06.00 06.45 Instructors: CCL	Bums n Tums Click above for Details 06.00 06.45 Instructors: Nat / Ste Strong by Zumba click above for details 06.00 06.45 Instructors: Nat/Ste
07.00
08.00
09.00	Mature Circuits Click above for details 09.30 10.15 Instructors: CCL	Strong by Zumba click above for details 09.30 10.15 Instructors: Ste or Nat	Bums n Tums Click above for Details 09.30 10.15 Instructors:Nat / Ste	Mature Circuits click above for details 09.30 10.15 Instructor: CCL	Aerobics click above for details 09.30 10.30 Instructors: Ste	Superspin click above for details 09.30 10.15 Instructor: Paul Wilson Pilates click above for details 10.30 11.30 Instructor: Paul Wilson
10.00							HIIT Circuits click above for details 10.00 10.45 Instructor: CCL
11.00
12.00		Pilates click above for details 12.00 13.00 Instructor: Paul Wilson			Pilates click above for details 12.00 13.00 Instructor: Paul Wilson
13.00
14.00
15.00
16.00
17.00			Spin Express click above for details 17.00 17.45 Instructor: CCL	HIIT Circuits click above for details 17.00 17.45 Instructors: Josh	Lean & Mean Click above for details 17.00 17.45 Instructors: CCL
18.00	Superspin click above for details 18.00 18.45 Instructor: Paul Wilson	Bodytone Click above for details 18.00 18.45 Instructors: Paul	Strong by Zumba click above for details 18.00 18.45 Instructors: Nat/Ste	Superspin click above for details 18.00 18.45 Instructor: CCL	Bums n Tums Click above for details 18.00 18.45 Instructors: Nat
19.00	Pilates click above for details 19.00 19.45 Instructor: Paul Wilson	MetaFit & Abs click above for details 19.00 19.45 Instructor: Paul Wilson	Aerobics Click above for details 19.00 20.00 Instructors: Ste	Clubbercise & Abs Blast Click above for details 19.00 19.45 Instructors: Nat	Barbell Fusion Click above for details 19.00 19.45 Instructors: CCL

Monday

HIIT Circuits
06.00 - 06.45
Mature Circuits
09.30 - 10.15
Superspin
18.00 - 18.45
Pilates
19.00 - 19.45

Tuesday

Barbell Fusion
06.00 - 06.45
Strong by Zumba
09.30 - 10.15
Pilates
12.00 - 13.00
Bodytone
18.00 - 18.45
MetaFit & Abs
19.00 - 19.45

Wednesday

Superspin
06.00 - 06.45
Bums n Tums
09.30 - 10.15
Spin Express
17.00 - 17.45
Strong by Zumba
18.00 - 18.45
Aerobics
19.00 - 20.00

Thursday

Lean & Mean
06.00 - 06.45
Mature Circuits
09.30 - 10.15
HIIT Circuits
17.00 - 17.45
Superspin
18.00 - 18.45
Clubbercise & Abs Blast
19.00 - 19.45

Friday

Bums n Tums
06.00 - 06.45
Strong by Zumba
06.00 - 06.45
Aerobics
09.30 - 10.30
Pilates
12.00 - 13.00
Lean & Mean
17.00 - 17.45
Bums n Tums
18.00 - 18.45
Barbell Fusion
19.00 - 19.45

Saturday

Superspin
09.30 - 10.15
Pilates
10.30 - 11.30

Sunday

HIIT Circuits
10.00 - 10.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00					Aerobics click above for details 09.30 10.30 Instructors: Ste
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00			Aerobics Click above for details 19.00 20.00 Instructors: Ste

Wednesday

Aerobics
19.00 - 20.00

Friday

Aerobics
09.30 - 10.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	HIIT Circuits click above for details 06.00 06.45 Instructor: CCL
07.00
08.00
09.00
10.00							HIIT Circuits click above for details 10.00 10.45 Instructor: CCL
11.00
12.00
13.00
14.00
15.00
16.00
17.00				HIIT Circuits click above for details 17.00 17.45 Instructors: Josh

Monday

HIIT Circuits
06.00 - 06.45

Thursday

HIIT Circuits
17.00 - 17.45

Sunday

HIIT Circuits
10.00 - 10.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00				Clubbercise & Abs Blast Click above for details 19.00 19.45 Instructors: Nat

Thursday

Clubbercise & Abs Blast
19.00 - 19.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00		Bodytone Click above for details 18.00 18.45 Instructors: Paul

Tuesday

Bodytone
18.00 - 18.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00		Barbell Fusion click above for details 06.00 06.45 Instructors: CCL Barbell FusionInside Class with Social Distancing measures in place.
07.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00					Barbell Fusion Click above for details 19.00 19.45 Instructors: CCL

Tuesday

Barbell Fusion
06.00 - 06.45

Friday

Barbell Fusion
19.00 - 19.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00					Bums n Tums Click above for Details 06.00 06.45 Instructors: Nat / Ste
07.00
08.00
09.00			Bums n Tums Click above for Details 09.30 10.15 Instructors:Nat / Ste
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00					Bums n Tums Click above for details 18.00 18.45 Instructors: Nat

Wednesday

Bums n Tums
09.30 - 10.15

Friday

Bums n Tums
06.00 - 06.45
Bums n Tums
18.00 - 18.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00					Strong by Zumba click above for details 06.00 06.45 Instructors: Nat/Ste
07.00
08.00
09.00		Strong by Zumba click above for details 09.30 10.15 Instructors: Ste or Nat
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00			Strong by Zumba click above for details 18.00 18.45 Instructors: Nat/Ste

Tuesday

Strong by Zumba
09.30 - 10.15

Wednesday

Strong by Zumba
18.00 - 18.45

Friday

Strong by Zumba
06.00 - 06.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00				Lean & Mean Click above for details 06.00 06.45 Instructors: CCL
07.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00					Lean & Mean Click above for details 17.00 17.45 Instructors: CCL

Thursday

Lean & Mean
06.00 - 06.45

Friday

Lean & Mean
17.00 - 17.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00	Mature Circuits Click above for details 09.30 10.15 Instructors: CCL			Mature Circuits click above for details 09.30 10.15 Instructor: CCL
10.00

Monday

Mature Circuits
09.30 - 10.15

Thursday

Mature Circuits
09.30 - 10.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00			Superspin click above for details 06.00 06.45 Instructor: Josh
07.00
08.00
09.00						Superspin click above for details 09.30 10.15 Instructor: Paul Wilson
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00	Superspin click above for details 18.00 18.45 Instructor: Paul Wilson			Superspin click above for details 18.00 18.45 Instructor: CCL

Monday

Superspin
18.00 - 18.45

Wednesday

Superspin
06.00 - 06.45

Thursday

Superspin
18.00 - 18.45

Saturday

Superspin
09.30 - 10.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00						Pilates click above for details 10.30 11.30 Instructor: Paul Wilson
11.00
12.00		Pilates click above for details 12.00 13.00 Instructor: Paul Wilson			Pilates click above for details 12.00 13.00 Instructor: Paul Wilson
13.00
14.00
15.00
16.00
17.00
18.00
19.00	Pilates click above for details 19.00 19.45 Instructor: Paul Wilson

Monday

Pilates
19.00 - 19.45

Tuesday

Pilates
12.00 - 13.00

Friday

Pilates
12.00 - 13.00

Saturday

Pilates
10.30 - 11.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00			Spin Express click above for details 17.00 17.45 Instructor: CCL

Wednesday

Spin Express
17.00 - 17.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00		MetaFit & Abs click above for details 19.00 19.45 Instructor: Paul Wilson

Tuesday

MetaFit & Abs
19.00 - 19.45

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